3-Day Refresh Final Results

So, today was a really good day! I always like a good challenge, especially when I'm done...lol. 

I honestly really liked the Refresh. I felt pretty rough the first day. By the end of the day that day, my head hurt so bad that it was actually making me nauseous. I'm not gonna lie that I almost got to the point where I was telling myself it wasn't worth it, but then I realized that if I felt the way I did, my body definitely needed a detox! And, each day I felt better and better so I knew it wasn't anything in the Refresh itself that made me feel that way.

I want to post these pics about as bad as I want a root canal, but I think they really show the potential of this quick reset. (I didn't wear the same thing for three days btw...just for the pics...maybe that went without saying...lol.) I've talked before about how bad I can bloat and my before pic pretty much looks like I have a food baby. But, the good news for me is that I lost 2-1/2" in my abs in these three days and 8" overall, plus 4.6 lbs. So, yeah, I'm excited about my results...no doubt...but I'm way more excited about how I feel! And, even if most of it is water weight, I feel light, I feel way more energetic, and I feel like I'm back on track with my nutrition thanks to it! 

So, now I just have to say that I LOVE the image at the top. I've been losing ground lately in my health & fitness journey. And, there are several things I've been focusing on to turn my setback into a comeback....and the Refresh was just one of them....but that's just it....I will have setbacks. But, they won't result in me giving up on my goals. Not anymore.